special event: 20-23 March

Biovitality Retreat

March

EXCITING JOURNEY

NEW YEAR - NEW ME

Discover serenity at a location nestled between majestic mountains, lush vineyards, and fragrant rose gardens. Château Copsa offers the perfect retreat for relaxation and renewal, where nature embraces you with harmony and beauty.

Enjoy breathtaking views, sunsets, and tranquility that will help you slow down, recharge your energy, and rediscover a sense of inner balance and peace.

ACTIVE AND HEALTHY LIFESTYLE

ABOUT THE PROGRAM 20-23 March

Join the second edition of the Biovitality Retreat at Château Copsa – a four-day therapeutic retreat in the heart of the Rose Valley. Focused on hormonal balance, mental well-being, biohacking techniques, energy optimization, and recovery, this program offers the perfect opportunity to rest and detox after the holidays. Enjoy the surrounding nature, mountain views, and solitude among the vineyards. A team of experts and a specially designed menu by a certified nutritionist will guide you on your path to health and productivity.

UNLOCK YOUR FULL POTENTIAL

BIOHACKING

Biohacking is the science and practice of enhancing life through scientific methods, technology, and nature. It involves activities designed to improve physical and cognitive performance, empowering you to take control of your overall health.

journey to yourself

BIOVITALITY IN THE ROSE VALLEY

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phenomenal speakers
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RETREAT HIGHLIGHTS

Our retreat offers variety of activities and special experiences designed to enhance your physical, mental, and emotional well-being. Each session is carefully selected and led by experts to help you achieve optimal results in self-care and wellness.

HORMONAL BALANCE

Tips from experts
Breathing practices
Aromatherapy

BALANCED NUTRITION

Selected menu for breakfast, lunch, dinner
Masterclass on balanced nutrition

HEALTH MONITORING

Glucose monitoring sensor (CGM),
Genetic test (DBA)

MENTAL WELL-BEING

Tips from the experts
Wellness treatments

PHYSICAL ACTIVITY

Workouts
Nature walks
Yoga and meditation

WELLNESS AND RELAX

Wellness therapies with grape seeds, herbal bags, rose oil and healing LED light
Recovery room

COMMUNICATION WITH NATURE

Breathtaking views
Stunning sunsets
Peacocks and bunnies around you

POSITIVE
VIBES

Networking with like-minded people
Group activities and dinners

MEET THE EXPERTS

Experts in nutritionism, biohacking, cardiology, aromatherapy and psychology are here to help you achieve harmony of mind, body and spirit. With a personalized approach and attentive care, they will guide you to a healthier lifestyle, providing an unforgettable and transformative experience.

BIOHACKING COACH
Julia
Dimitrova

Julia is an accredited yoga instructor with Yoga Alliance, founder and co-owner of Biohacking BG, and an intellectual property lawyer. Sports have always been a part of her life; she spent 11 years in athletics, and her passion for physical activity and a healthy lifestyle continues to drive her. With 10 years of experience in the medical sector, she conceived the idea of a platform dedicated to promoting prevention and functional medicine.

BIOHACKING COACH
Maria Versanova

Maria is a personal trainer and the co-founder of Biohacking.bg. After successfully completing her legal career and gaining extensive experience, she discovered a new world that combines her two passions: sports and yoga with biohacking. Sports and yoga have always been integral parts of her life, teaching her how to improve both physical and mental health. Yoga has given her a deep understanding of the mind-body connection, while sports have instilled discipline and self-responsibility. In recent years, she has dedicated herself to biohacking, inspiring her to explore ways to achieve better health, energy, and balance.

 
CARDIOLOGIST
Dr. Victoria Dimitrova

Dr. Viktoria Dimitrova is a specialist with extensive experience in the field of cardiology. She conducts cardiovascular prevention, diagnostics, and treatment. She obtained her specialization in Cardiology at the Medical University of Sofia. Her professional interests include the prevention of cardiovascular risk, functional and imaging cardiovascular diagnostics, with a particular focus on sports cardiology and a primary goal of maintaining optimal cardiovascular health among the population. Dr. Dimitrova began her professional career as a volunteer at Acibadem City Clinic Tokuda Hospital and UMHAT St. Ekaterina in Sofia. Until January, she was part of the team at Acibadem City Clinic. Currently, she is a practicing cardiology specialist and part of the medical teams at HealthTech Medical Center, Sportsclinic Eurovita, Medicaire Plus Medical Center, Heidelberg Medical Center, and Convex Diagnostic and Consulting Center. She is a member of the Bulgarian Medical Association, the Bulgarian Society of Cardiology, and also holds professional memberships in the European Society of Cardiology, the working group on cardiovascular imaging (EACVI Silver), and the working group on prevention (EAPC Silver). Dr. Dimitrova actively participates in congresses and seminars in her field of expertise.

psychologist and psychotherapist
Dr. Violeta Azis

Dr. Violeta Azis is a psychologist, psychodrama therapist and group dynamics specialist in Sofia with over 10 years of experience. She has a PhD in Clinical Psychology from Sofia University and works with patients with depression, anxiety disorders, trauma and panic attacks. She is certified as a psychodrama therapist and group dynamics specialist and is the head of the team of psychologists at Lozenets University Hospital.

CERTIFIED NUTRITIONIST AND FOUNDER OF HEALTHYLICIOUS.BG
Anelia Gancheva
Certified aromatherapist and founder of Willowl.bg
Victoria Varbanova

PROGRAM SCHEDULE

DAY 1
ARRIVAL AND CHECK -IN
14:00

Orientation session: Introduction to the retreat program, facilities, and team

LECTURE SESSION: BIOHACKING
15:00

Who we are? Get to Know BioHacking
Led by Julia and Maria - BioHacking Team

RECOVERY
AND ADAPTATION MAXIMUM PACKAGE
16:00

Enjoy a therapy of your choice with rose damascena, grape seeds or herbal bags with LED light
Relaxing time in the recovery room

GROUP DINNER
19:00

Group dinner with menu prepared by nutritionist Aneliya Gancheva and Chateau Copsa team

DAY 2
YOGA SESSION
08:00

with Julia Dimitrova

HEALTHY BREAKFAST
09:00

selected suggestions from nutritionist Aneliya Gancheva

LECTURE SESSION: BIOHACKING
10:00

How to "hack" our own biology? - Part 1. Take control and upgrade your health with Julia and Maria - BioHacking team

LUNCH TIME
12:30

selected suggestions from nutritionist Aneliya Gancheva

LECTURE SESSION: HEALTHY EATING
15:00

How should we eat, what practices and principles should we follow to maintain optimal health and fitness?

MASTERCLASS: HEALTHY FOOD
16:00

with nutritionist Aneliya Gancheva

SPA TIME maximum package
17:30

Enjoy a therapy of your choice with rose damascena, grape seeds or herbal bags with LED light
Relaxing time in the recovery room

GROUP DINNER
19:30

Group dinner with menu prepared by nutritionist Aneliya Gancheva and Chateau Copsa team

DAY 3
MORNING WORKOUT
08:00

with Maria Versanova

HEALTHY BREAKFAST
09:00

selected suggestions from nutritionist Aneliya Gancheva

LECTURE WITH
DR. VICTORIYA DIMITROVA
10:00

A trained body with a helathy heart:
a unity that prolongs a fulfilling life

LUNCH TIME
12:00

selected suggestions from nutritionist Aneliya Gancheva

LECTURE WITH DR. VIOLETA AZIS
13:00

a holistic approach to health: balance between mind and body

LECTURE AND MASTERCLASS: AROMATHERAPY
15:30

Optimization of energy and achieving emotional balance
with the help of essential oils with aromatherapist Victoriya Varbanova

SPA TIME maximum package
17:00

Relaxing time in the recovery room

DINNER
19:30

Group dinner with menu prepared by nutritionist Aneliya Gancheva and Chateau Copsa team

MOCKTAILS
20:30

Mocktails and sweet talks with Daniela Setchkova - NAHA certified aromatherapist

DAY 4
YOGA AND MEDITATION
08:00

with Julia Ivanova​

HEALTHY BREAKFAST
09:00

selected suggestions from nutritionist Aneliya Gancheva

LECTURE
10:30

How to integrate healthy habits in the long term

SPA TIME maximum package
11:30

Relaxing time at the recovery room
Optional

CHECK -OUT & DEPARTURE
14:00

Options to extend your stay

PACKAGE OPTIONS

Discover a couple packages that will help you achieve a healthy and balanced lifestyle. Choose the one that best suits your needs.

premium

from 1700 BGN / PERSON
  • ACCOMMODATION
  • BREAKFAST, LUNCH, DINNER
  • PROGRAM OF ACTIVITIES: DAY 1-4
  • VOUCHER FOR BGN 70 FROM BIOHACKING.BG FOR ONLINE COURSE
BOOK NOW
ADD MORE:
SENSOR FOR MEASURING BLOOD SUGAR (CGM) - BGN 120
DNA GENETIC TEST - BGN 585

MAXIMUM

from 1850 BGN / PERSON
  • ACCOMMODATION
  • BREAKFAST, LUNCH, DINNER
  • PROGRAM OF ACTIVITIES: DAY 1-4
  • SPA THERAPIES
  • ACCESS TO RECOVERY ROOM
  • VOUCHER FOR BGN 100 FROM BIOHACKING.BG FOR ONLINE COURSE
BOOK NOW
ADD MORE:
SENSOR FOR MEASURING BLOOD SUGAR (CGM) - BGN 120
DNA GENETIC TEST - BGN 585
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Chateau Copsa, Moskovets

Phone: +359 882 645 452

[email protected]

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