special event: 17-20 october

Biovitality Retreat

A JOURNEY FROM THE

inside - out

Discover the enchantment of a unique location nestled among majestic mountains, sprawling vineyards, and fragrant rose gardens. Château Copsa is the perfect retreat for relaxation and rejuvenation. Here, you will find harmony with nature and enjoy breathtaking views and sunsets that soothe the soul.

This is a place where you can connect with nature, draw energy from it, and experience complete peace and harmony, allowing you to rediscover yourself from the inside out.

ACTIVE AND HEALTHY LIFESTYLE

ABOUT THE PROGRAM

Immerse yourself in a holistic experience that focuses on nutrition, physical activity, sleep optimization, mental well-being, stress management, and connecting with nature, all designed to unlock your full potential for a better life.

UNLOCK YOUR FULL POTENTIAL

BIOHACKING

Biohacking is the science and practice of enhancing life through scientific methods, technology, and nature. It involves activities designed to improve physical and cognitive performance, empowering you to take control of your overall health.

journey to yourself

BIOVITALITY IN THE ROSE VALLEY

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phenomenal speakers
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lectures and activities
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RETREAT HIGHLIGHTS

Our retreat offers specialized services, activities, and experiences, all designed to enhance your physical, mental, and emotional well-being. Each session is carefully curated and led by experts to help you achieve optimal results in maintaining and improving your overall health.

SLEEP OPTIMIZATION

Tips from experts
Breathing practices
Aromatherapy

BALANCED NUTRITION

Selected menu for breakfast, lunch, dinner
Masterclass on balanced nutrition

HEALTH MONITORING

Glucose monitoring sensor (CGM),
Genetic test (DBA)

MENTAL WELL-BEING

Tips from the experts
Rhythm Therapy
Wellness treatments

PHYSICAL ACTIVITY

Outdoor workout
Nature walks
Yoga and meditation

WELLNESS AND RELAX

Wellness therapies with grape seeds, herbal bags, rose oil

COMMUNICATION WITH NATURE

Breathtaking views
Stunning sunsets
Peacocks and bunnies around you

POSITIVE
VIBES

Networking with like-minded people
Group activities and dinners

MEET THE EXPERTS

Experts in nutritionism, biohacking, respiratory diseases, sleep improvement, aromatherapy and psychology are here to help you achieve harmony of mind, body and spirit. With a personalized approach and attentive care, they will guide you to a healthier lifestyle, providing an unforgettable and transformative experience.

BIOHACKING COACH
Julia
Dimitrova
BIOHACKING COACH
Maria Versanova
RESPIRATORY DISEASES AND SLEEP optimization
Dr. Peter Chipev

Julia is an accredited yoga instructor with Yoga Alliance, founder and co-owner of Biohacking BG, and an intellectual property lawyer. Sports have always been a part of her life; she spent 11 years in athletics, and her passion for physical activity and a healthy lifestyle continues to drive her. With 10 years of experience in the medical sector, she conceived the idea of a platform dedicated to promoting prevention and functional medicine.

Maria is a personal trainer and the co-founder of Biohacking.bg. After successfully completing her legal career and gaining extensive experience, she discovered a new world that combines her two passions: sports and yoga with biohacking. Sports and yoga have always been integral parts of her life, teaching her how to improve both physical and mental health. Yoga has given her a deep understanding of the mind-body connection, while sports have instilled discipline and self-responsibility. In recent years, she has dedicated herself to biohacking, inspiring her to explore ways to achieve better health, energy, and balance.

 

Dr. Petar Chipev, born on August 15, 1987 in Sofia, graduated from the Medical University of Sofia in 2012 and specialized in pneumology and phthisiology at the MMA-Sofia until 2017. He is a board-certified sleep medicine specialist and one of the leading sleep apnea experts in Bulgaria. Dr. Chipev is a co-founder of the Bulgarian Society of Sleep Medicine and leads the InSpiro Foundation’s Sleep Disordered Breathing Working Group. In 2019 he received the European Diploma in Pulmonology and in 2018 he was awarded an honorary award by the World Sleep Society.

psychologist and psychotherapist
Dr. Violeta Azis
NUTRITIONIST and pASTERY CHEF RAW&mORE
Tanya Dimitrova
NAHA aromatherapist dōTERRA Founder for Bulgaria
Daniela Sechkova

Dr. Violeta Azis is a psychologist, psychodrama therapist and group dynamics specialist in Sofia with over 10 years of experience. She has a PhD in Clinical Psychology from Sofia University and works with patients with depression, anxiety disorders, trauma and panic attacks. She is certified as a psychodrama therapist and group dynamics specialist and is the head of the team of psychologists at Lozenets University Hospital.

Chef Tanya Dimitrova is a nutritionist trained at the Stanford Center for Health Education, with interests in biohacking and longevity. Founder of Raw&More, she strives to inspire people to a balanced and wholesome lifestyle by creating delicious and healthy desserts. Tanya is constantly expanding her knowledge in longevity and biohacking by regularly attending seminars and courses. Each of her recipes is created according to the principles of healthy eating, proving that natural and clean desserts can be delicious too.

Daniela Sechkova is an NAHA certified aromatherapist and a graduate of the Tisserand Institute. She helps women and families lead healthy and harmonious lives through essential oils and aromatherapy. She specializes in aromatherapy psychology which helps with emotional balance, better sleep and stability. With over 7 years of experience, Daniela has conducted over 700 trainings and counseled over 1,500 women and families. In our retreat she will share how she overcame 15 years of insomnia and scientific facts about essential oils and epigenetics.

PROGRAM SCHEDULE

DAY 1
ARRIVAL AND CHECK -IN
14:00

Orientation session: Introduction to the retreat program, facilities, and team

LECTURE SESSION: BIOHACKING
15:00

Who we are? Get to Know BioHacking
Led by Julia and Maria - BioHacking Team

DISCUSSION: BIOHACKING
15:30

What are the desired results and what is your goal?
Led by Julia and Maria - BioHacking Team

SPA TIME MAXIMUM PACKAGE
16:30

Relaxing therapy of choice with rose damascena, grape seeds, or herbal bags

RYTHM THERAPY
18:00

Group drumming for unity, motivation, inspiration and joy. Led by Drum Circle

GROUP DINNER
19:30

Group dinner with menu prepared by nutritionist Tanya Dimitrova and Chateau Copsa team

DAY 2
YOGA SESSION
08:00

outdoors in the majestic nature of the Rose Valley with Julia Dimitrova

HEALTHY BREAKFAST
09:00

selected suggestions from nutrition chef Tanya Dimitrova

LECTURE SESSION: BIOHACKING
10:00

How to "hack" our own biology? - Part 1. Take control and upgrade your health with Julia and Maria - BioHacking team

LUNCH TIME premium package
12:30

selected suggestions from nutrition chef Tanya Dimitrova

LECTURE SESSION: HEALTH STORAGE
15:00

How should we eat, what practices and principles should we follow to maintain optimal health and fitness?

MASTERCLASS: HEALTHY DESSERTS
16:00

Learn to prepare delicious and healthy desserts with Chef Tanya Dimitrova

SPA TIME maximum package
17:30

Relaxing therapy of choice with rose damascena, grape seeds, or herbal bags

GROUP DINNER
19:00

Group dinner with menu prepared by nutritionist Tanya Dimitrova and Chateau Copsa team

DAY 3
MORNING WORKOUT
08:00

among nature with Maria Versanova

HEALTHY BREAKFAST
09:00

selected suggestions from nutrition chef Tanya Dimitrova

LECTURE WITH DR. VIOLETA AZIS
11:00

a holistic approach to health: balance between mind and body

LUNCH TIME PREMIUM PACKAGE
12:00

selected suggestions from nutrition chef Tanya Dimitrova

LECTURE WITH DR. PETAR CHIPEV
13:00

How to improve your sleep, how to reduce stress, improve your overall mental and physical health?​

LECTURE SESSION : BIOHACKING
14:00

How to "hack" our own biology? - Part 2. Take control and upgrade your health with Julia and Maria - BioHacking team

LECTURE AND MASTERCLASS: AROMATHERAPY
15:00

What are essential oils and how can we use them for biohacking Led by aromatherapist Daniela Sechkova

TIME AMONG NATURE
16:00

Walking and communicating with the nature of the Rose Valley with Maria Vesanova

MOCKTAIL AND DINNER
19:30

Official cocktail and dinner with nutrition chef Tanya Dimitrova and Chateau Copsa team

DAY 4
YOGA AND MEDITATION
08:00

outdoors in the majestic nature of the Rose Valley with Julia Ivanova​

FAREWELL BRUNCH
09:00

dishes selected by nutrition chef Tanya Dimitrova

CHECK -OUT & DEPARTURE
12:00

Options to extend your stay

PACKAGE OPTIONS

Discover a variety of packages that will help you achieve a healthy and balanced lifestyle. Choose the one that best suits your needs.

BASIC

from 1500 BGN / PERSON
  • ACCOMMODATION
  • BREAKFAST AND DINNER
  • FAREWELL BRUNCH
  • PROGRAM OF ACTIVITIES: DAY 1-4
  • VOUCHER FOR BGN 50 FROM BIOHACKING.BG FOR ONLINE COURSE
BOOK NOW
ADD MORE:
CGM SENSOR FOR MEASURING BLOOD SUGAR - BGN 120
DNA GENETIC TEST - BGN 585

premium

from 1700 BGN / PERSON
  • ACCOMMODATION
  • BREAKFAST, LUNCH, DINNER
  • FAREWELL BRUNCH
  • PROGRAM OF ACTIVITIES: DAY 1-4
  • SENSOR FOR MEASURING BLOOD SUGAR (GGM)
  • VOUCHER FOR BGN 70 FROM BIOHACKING.BG FOR ONLINE COURSE
BOOK NOW
ADD MORE:
DNA GENETIC TEST - BGN 585
popular

MAXIMUM

from 1800 BGN / PERSON
  • ACCOMMODATION
  • BREAKFAST, LUNCH, DINNER
  • FAREWELL BRUNCH
  • PROGRAM OF ACTIVITIES: DAY 1-4
  • SPA THERAPIES
  • SENSOR FOR MEASURING BLOOD SUGAR (CGM)
  • VOUCHER FOR BGN 100 FROM BIOHACKING.BG FOR ONLINE COURSE
BOOK NOW
ADD MORE:
DNA GENETIC TEST - BGN 585
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Chateau Copsa, Moskovets

Phone: +359 882 645 452

[email protected]

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